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  <lastmod>2025-02-27T21:33:39.670Z</lastmod>
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      Who Should Get Screened for Lung Cancer?
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      Lung cancer is the leading cause of death from cancer, but not everyone should be screened. Sutter pulmonary specialist Heba Ismail, M.D., explains who is at high risk, who should be screened and the importance of catching lung cancer early.
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      116
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    <video:publication_date>
      2023-06-17T00:38:10.887Z
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    <video:category>
      Oncology
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  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6311021754112/joint-replacement</loc>
  <lastmod>2024-10-22T01:03:10.502Z</lastmod>
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      Joint Replacement
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    <video:description>
      Does joint pain limit your activity? Dr. Robert Jamieson explains when’s the right time for joint replacement. If you wait too long arthritis can worsen, harming surrounding joints, muscles and ligaments, making recovery after surgery more difficult.
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      98
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    <video:publication_date>
      2022-08-18T04:10:09.785Z
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      Orthopedics
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  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6322174019112/how-to-do-a-skin-cancer-self-check</loc>
  <lastmod>2024-04-26T16:46:01.227Z</lastmod>
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    <video:title>
      How To Do a Skin Cancer Self-Check
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    <video:description>
      Learn how to check yourself for skin cancer. Sutter network dermatologist, Harjot Maan, M.D., shows you what to look for and when to contact your doctor. Regular self-checks are key to finding skin cancer early, when it’s easiest to treat.
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      106
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    <video:publication_date>
      2023-03-08T23:22:50.126Z
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    <video:category>
      Skin Care
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6024933398001/inaminute-–-be-fast</loc>
  <lastmod>2025-03-19T23:20:36.431Z</lastmod>
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    <video:title>
      #InaMinute – BE FAST 
    </video:title>
    <video:description>
      Learn how to BE FAST to spot a stroke. Time is critical for stroke victims. Every minute, two million brain cells die. With the acronym “BE FAST,” you can recognize the signs and symptoms of stroke to get your loved one the care they need quickly.
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      72
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    <video:publication_date>
      2020-12-03T18:45:42.669Z
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    <video:category>
      Stroke
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      https://sh-everydaywellness.brightcovegallery.com
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5840046759001/in-a-minute-|-november-is-men’s-health-awareness-month</loc>
  <lastmod>2024-02-16T06:19:02.535Z</lastmod>
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      In A Minute | November is Men’s Health Awareness Month!
    </video:title>
    <video:description>
      November Men’s Health Awareness Month, and Dr. Yee has health tips to share for men at any stage of life. Watch and share to raise awareness for men’s health!  
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      57
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    <video:publication_date>
      2018-09-26T00:49:20.048Z
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    <video:category>
      Men&#39;s Health
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  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6323682093112/heart-disease:-the-lifestyle-disease</loc>
  <lastmod>2024-02-14T22:45:08.101Z</lastmod>
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      Heart Disease: The Lifestyle Disease
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    <video:description>
      Heart health tips from Dr. Terence Lin.
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      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6323682093112
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    <video:duration>
      61
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    <video:publication_date>
      2023-03-31T01:31:33.963Z
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    <video:category>
      Heart Health
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      https://sh-everydaywellness.brightcovegallery.com
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6308740628112/treating-atrial-fibrillation-afib</loc>
  <lastmod>2025-02-27T21:31:58.070Z</lastmod>
  <video:video>
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    <video:title>
      Treating Atrial Fibrillation (AFib)
    </video:title>
    <video:description>
      Christopher Woods, M.D., explains a minimally invasive procedure to treat AFib and its symptoms.
    </video:description>
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      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6308740628112
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    <video:duration>
      96
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    <video:publication_date>
      2022-06-29T22:34:23.774Z
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    <video:category>
      Heart Health
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      https://sh-everydaywellness.brightcovegallery.com
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6306499415112/fixing-a-leaky-mitral-valve</loc>
  <lastmod>2025-02-27T21:32:09.445Z</lastmod>
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    <video:title>
      Fixing a Leaky Mitral Valve
    </video:title>
    <video:description>
      Christian Spies, M.D., explains a minimally invasive procedure to repair a leaky mitral heart valve.
    </video:description>
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      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6306499415112
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    <video:duration>
      72
    </video:duration>
    <video:publication_date>
      2022-05-20T00:00:07.748Z
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    <video:category>
      Heart Health
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      https://sh-everydaywellness.brightcovegallery.com
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6337095288112/cervical-cancer-screening-and-prevention</loc>
  <lastmod>2025-02-27T21:47:08.107Z</lastmod>
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      Cervical Cancer Screening and Prevention
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      In early stages, cervical cancer often has no symptoms, which is why screening is so important. Sutter OB/Gyn, Leslie Sackschewsky, M.D., explains the two very effective screening tests available and who should get the vaccine that can prevent cervic
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      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6337095288112
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    <video:duration>
      130
    </video:duration>
    <video:publication_date>
      2023-09-13T17:06:40.716Z
    </video:publication_date>
    <video:category>
      Women&#39;s Health
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      https://sh-everydaywellness.brightcovegallery.com
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6327695287112/getting-real-about-menopause:-a-modern-guide</loc>
  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
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      Getting Real About Menopause: A Modern Guide
    </video:title>
    <video:description>
      Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
    </video:description>
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    <video:duration>
      4305
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    <video:publication_date>
      2023-05-17T18:17:43.191Z
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    <video:category>
      Women&#39;s Health
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6309847056112/what-to-expect-at-your-mammogram-screening</loc>
  <lastmod>2024-04-26T20:14:22.286Z</lastmod>
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      What to Expect at Your Mammogram Screening
    </video:title>
    <video:description>
      Breast cancer is one of the most common cancers that affect women. But with early detection, it can be treated more easily than ever before. Rita Kwan-Feinberg, M.D., MPH, FACS, shows you what to expect when you get your mammogram.
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    <video:duration>
      84
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    <video:publication_date>
      2022-07-21T19:42:39.217Z
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    <video:category>
      Women&#39;s Health
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      https://sh-everydaywellness.brightcovegallery.com
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6306751499112/abnormal-uterine-bleeding-|-when-to-seek-help</loc>
  <lastmod>2024-07-04T20:05:41.383Z</lastmod>
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      Abnormal Uterine Bleeding | When to Seek Help
    </video:title>
    <video:description>
      Up to one in three women experience abnormal uterine bleeding. Depending on the cause, minimally invasive gynecologic surgery may be able to treat it with less bleeding or scarring, faster recovery and lower infection risk than traditional surgery.
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      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6306751499112
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    <video:duration>
      74
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    <video:publication_date>
      2022-05-24T22:31:37.975Z
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    <video:category>
      Women&#39;s Health
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      https://sh-everydaywellness.brightcovegallery.com
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<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6263997084001/sutter-minute-–-3d-mammograms</loc>
  <lastmod>2024-04-26T17:39:12.412Z</lastmod>
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    <video:title>
      Sutter Minute – 3D Mammograms
    </video:title>
    <video:description>
      Breast cancer is one of the most common cancers that affect women. But with early detection, it can be treated more easily than ever before. Spend a minute with Xin Li, M.D., Ph.D., to learn how 3D mammograms can help you.
    </video:description>
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    <video:duration>
      57
    </video:duration>
    <video:publication_date>
      2021-07-16T21:01:41.074Z
    </video:publication_date>
    <video:category>
      Women&#39;s Health
    </video:category>
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      https://sh-everydaywellness.brightcovegallery.com
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6263998725001/sutter-minute-–-self-breast-exams</loc>
  <lastmod>2026-03-11T16:25:06.074Z</lastmod>
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    <video:title>
      Sutter Minute – Self-Breast Exams
    </video:title>
    <video:description>
      Taking the time every month to do a short self-breast exam can help you spot breast cancer early. Spend a minute with Kathleen Eve, M.D., to learn how to get started.
    </video:description>
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      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6263998725001
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    <video:duration>
      83
    </video:duration>
    <video:publication_date>
      2021-07-16T21:01:14.499Z
    </video:publication_date>
    <video:category>
      Women&#39;s Health
    </video:category>
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      https://sh-everydaywellness.brightcovegallery.com
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5850603898001/in-a-minute-|-outsmart-breast-cancer</loc>
  <lastmod>2024-04-26T17:38:29.389Z</lastmod>
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    <video:title>
      In a Minute | Outsmart Breast Cancer
    </video:title>
    <video:description>
      Mammograms help detect breast cancer at its earliest stage, when the survival rate is 99 percent.  Sutter offers highly accurate 3D mammograms. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=5850603898001
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    <video:duration>
      51
    </video:duration>
    <video:publication_date>
      2020-12-03T18:45:22.469Z
    </video:publication_date>
    <video:category>
      Women&#39;s Health
    </video:category>
    <video:gallery_loc title="Everyday Wellness Video Library">
      https://sh-everydaywellness.brightcovegallery.com
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5993032283001/cervical-health-and-why-it-matters</loc>
  <lastmod>2024-10-22T02:52:02.383Z</lastmod>
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<url>
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  <lastmod>2024-10-22T01:07:20.478Z</lastmod>
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    <video:description>
      Find out what happens during a colonoscopy. This important screening test is very effective at finding colon cancer early, when it’s easiest to treat. A Sutter network doctor explains what to expect for the preparation and during the procedure. 
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    <video:publication_date>
      2023-01-31T05:48:18.646Z
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</url>
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  <lastmod>2024-02-14T23:00:56.867Z</lastmod>
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    <video:publication_date>
      2022-08-01T16:50:47.081Z
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</url>
<url>
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  <lastmod>2025-02-28T16:51:24.583Z</lastmod>
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      Occasional symptoms, such as gas, bloating, heartburn and constipation, are common and usually don’t signal anything serious. Most often, your gut is simply out of balance. But, lifestyle changes, such as diet, exercise and sleep management can help.
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      2022-07-20T16:25:41.007Z
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  <lastmod>2026-03-11T16:08:42.337Z</lastmod>
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      Why Get A Colonoscopy? | Sutter Health
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    <video:description>
      Near or over 45 and dreading “the test?” Ronald Hsu, M.D. notes that research shows that getting a colonoscopy can help reduce your risk of colon cancer by 60 to 90%.
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      63
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      2018-04-28T18:51:19.968Z
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</url>
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  <lastmod>2025-02-27T21:47:08.107Z</lastmod>
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      Cervical Cancer Screening and Prevention
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    <video:description>
      In early stages, cervical cancer often has no symptoms, which is why screening is so important. Sutter OB/Gyn, Leslie Sackschewsky, M.D., explains the two very effective screening tests available and who should get the vaccine that can prevent cervic
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  <lastmod>2025-02-27T21:33:39.670Z</lastmod>
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      Who Should Get Screened for Lung Cancer?
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      Lung cancer is the leading cause of death from cancer, but not everyone should be screened. Sutter pulmonary specialist Heba Ismail, M.D., explains who is at high risk, who should be screened and the importance of catching lung cancer early.
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      One in eight men will be diagnosed with prostate cancer in their lifetime. Sutter urologist Rajesh Shinghal, M.D., discusses risk factors and when to start thinking about prostate cancer screening.
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  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
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  <lastmod>2024-02-14T22:45:08.101Z</lastmod>
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  <lastmod>2024-04-26T16:46:01.227Z</lastmod>
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  <lastmod>2024-10-22T01:07:20.478Z</lastmod>
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  <lastmod>2024-10-22T01:03:10.502Z</lastmod>
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  <lastmod>2024-02-14T23:00:56.867Z</lastmod>
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  <lastmod>2024-04-26T20:14:22.286Z</lastmod>
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      Occasional symptoms, such as gas, bloating, heartburn and constipation, are common and usually don’t signal anything serious. Most often, your gut is simply out of balance. But, lifestyle changes, such as diet, exercise and sleep management can help.
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    <video:duration>
      101
    </video:duration>
    <video:publication_date>
      2022-07-20T16:25:41.007Z
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      https://sh-everydaywellness.brightcovegallery.com
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6308740628112/treating-atrial-fibrillation-afib</loc>
  <lastmod>2025-02-27T21:31:58.070Z</lastmod>
  <video:video>
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    <video:title>
      Treating Atrial Fibrillation (AFib)
    </video:title>
    <video:description>
      Christopher Woods, M.D., explains a minimally invasive procedure to treat AFib and its symptoms.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6308740628112
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    <video:duration>
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    <video:publication_date>
      2022-06-29T22:34:23.774Z
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    <video:category>
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    <video:gallery_loc title="Everyday Wellness Video Library">
      https://sh-everydaywellness.brightcovegallery.com
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6306751499112/abnormal-uterine-bleeding-|-when-to-seek-help</loc>
  <lastmod>2024-07-04T20:05:41.383Z</lastmod>
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    <video:title>
      Abnormal Uterine Bleeding | When to Seek Help
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    <video:description>
      Up to one in three women experience abnormal uterine bleeding. Depending on the cause, minimally invasive gynecologic surgery may be able to treat it with less bleeding or scarring, faster recovery and lower infection risk than traditional surgery.
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    <video:duration>
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    <video:publication_date>
      2022-05-24T22:31:37.975Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6306499415112/fixing-a-leaky-mitral-valve</loc>
  <lastmod>2025-02-27T21:32:09.445Z</lastmod>
  <video:video>
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    <video:title>
      Fixing a Leaky Mitral Valve
    </video:title>
    <video:description>
      Christian Spies, M.D., explains a minimally invasive procedure to repair a leaky mitral heart valve.
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6306499415112
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    <video:duration>
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    <video:publication_date>
      2022-05-20T00:00:07.748Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6263997084001/sutter-minute-–-3d-mammograms</loc>
  <lastmod>2024-04-26T17:39:12.412Z</lastmod>
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      Sutter Minute – 3D Mammograms
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    <video:description>
      Breast cancer is one of the most common cancers that affect women. But with early detection, it can be treated more easily than ever before. Spend a minute with Xin Li, M.D., Ph.D., to learn how 3D mammograms can help you.
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    <video:duration>
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    <video:publication_date>
      2021-07-16T21:01:41.074Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6263998725001/sutter-minute-–-self-breast-exams</loc>
  <lastmod>2026-03-11T16:25:06.074Z</lastmod>
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    <video:title>
      Sutter Minute – Self-Breast Exams
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    <video:description>
      Taking the time every month to do a short self-breast exam can help you spot breast cancer early. Spend a minute with Kathleen Eve, M.D., to learn how to get started.
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    <video:duration>
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      2021-07-16T21:01:14.499Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6024933398001/inaminute-–-be-fast</loc>
  <lastmod>2025-03-19T23:20:36.431Z</lastmod>
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      #InaMinute – BE FAST 
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      Learn how to BE FAST to spot a stroke. Time is critical for stroke victims. Every minute, two million brain cells die. With the acronym “BE FAST,” you can recognize the signs and symptoms of stroke to get your loved one the care they need quickly.
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    <video:duration>
      72
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    <video:publication_date>
      2020-12-03T18:45:42.669Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5850603898001/in-a-minute-|-outsmart-breast-cancer</loc>
  <lastmod>2024-04-26T17:38:29.389Z</lastmod>
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    <video:title>
      In a Minute | Outsmart Breast Cancer
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    <video:description>
      Mammograms help detect breast cancer at its earliest stage, when the survival rate is 99 percent.  Sutter offers highly accurate 3D mammograms. 
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=5850603898001
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    <video:duration>
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    <video:publication_date>
      2020-12-03T18:45:22.469Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5993032283001/cervical-health-and-why-it-matters</loc>
  <lastmod>2024-10-22T02:52:02.383Z</lastmod>
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    <video:title>
      Cervical Health and Why It Matters
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    <video:description>
      About 79 million Americans have HPV, a virus that can lead to cervical cancer. But a simple vaccine can prevent this infection and protect you from cervical cancer. 
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    <video:duration>
      68
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    <video:publication_date>
      2020-12-03T18:44:57.006Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5840046759001/in-a-minute-|-november-is-men’s-health-awareness-month</loc>
  <lastmod>2024-02-16T06:19:02.535Z</lastmod>
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    <video:title>
      In A Minute | November is Men’s Health Awareness Month!
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    <video:description>
      November Men’s Health Awareness Month, and Dr. Yee has health tips to share for men at any stage of life. Watch and share to raise awareness for men’s health!  
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
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    <video:duration>
      57
    </video:duration>
    <video:publication_date>
      2018-09-26T00:49:20.048Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5777831060001/why-get-a-colonoscopy-|-sutter-health</loc>
  <lastmod>2026-03-11T16:08:42.337Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1e464710-d36d-48ae-8fa6-b291408fe684/83b03d48-0894-4c83-8ef5-010daeb404fa/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Why Get A Colonoscopy? | Sutter Health
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    <video:description>
      Near or over 45 and dreading “the test?” Ronald Hsu, M.D. notes that research shows that getting a colonoscopy can help reduce your risk of colon cancer by 60 to 90%.
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=5777831060001
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    <video:duration>
      63
    </video:duration>
    <video:publication_date>
      2018-04-28T18:51:19.968Z
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    <video:gallery_loc title="Everyday Wellness Video Library">
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6337095288112/cervical-cancer-screening-and-prevention</loc>
  <lastmod>2025-02-27T21:47:08.107Z</lastmod>
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    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/730143da-522c-4b7d-b7b2-805f7099c969/28447270-fe69-4a5c-84bd-691db48994c8/1280x720/match/image.jpg
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    <video:title>
      Cervical Cancer Screening and Prevention
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    <video:description>
      In early stages, cervical cancer often has no symptoms, which is why screening is so important. Sutter OB/Gyn, Leslie Sackschewsky, M.D., explains the two very effective screening tests available and who should get the vaccine that can prevent cervic
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    <video:duration>
      130
    </video:duration>
    <video:publication_date>
      2023-09-13T17:06:40.716Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6329573857112/who-should-get-screened-for-lung-cancer</loc>
  <lastmod>2025-02-27T21:33:39.670Z</lastmod>
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    <video:title>
      Who Should Get Screened for Lung Cancer?
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    <video:description>
      Lung cancer is the leading cause of death from cancer, but not everyone should be screened. Sutter pulmonary specialist Heba Ismail, M.D., explains who is at high risk, who should be screened and the importance of catching lung cancer early.
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
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    <video:duration>
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    <video:publication_date>
      2023-06-17T00:38:10.887Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6328849713112/who-should-get-screened-for-prostate-cancer</loc>
  <lastmod>2024-10-22T01:03:07.017Z</lastmod>
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    <video:title>
      Who Should Get Screened for Prostate Cancer?
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    <video:description>
      One in eight men will be diagnosed with prostate cancer in their lifetime. Sutter urologist Rajesh Shinghal, M.D., discusses risk factors and when to start thinking about prostate cancer screening.
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    <video:duration>
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    <video:publication_date>
      2023-06-05T16:43:42.284Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6327695287112/getting-real-about-menopause:-a-modern-guide</loc>
  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
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    <video:title>
      Getting Real About Menopause: A Modern Guide
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    <video:description>
      Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
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    <video:duration>
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6323682093112/heart-disease:-the-lifestyle-disease</loc>
  <lastmod>2024-02-14T22:45:08.101Z</lastmod>
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      https://sh-everydaywellness.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6322174019112/how-to-do-a-skin-cancer-self-check</loc>
  <lastmod>2024-04-26T16:46:01.227Z</lastmod>
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    </video:thumbnail_loc>
    <video:title>
      How To Do a Skin Cancer Self-Check
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    <video:description>
      Learn how to check yourself for skin cancer. Sutter network dermatologist, Harjot Maan, M.D., shows you what to look for and when to contact your doctor. Regular self-checks are key to finding skin cancer early, when it’s easiest to treat.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
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    <video:duration>
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    <video:publication_date>
      2023-03-08T23:22:50.126Z
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    </video:category>
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      https://sh-everydaywellness.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6319520989112/what-to-expect-during-a-colonoscopy</loc>
  <lastmod>2024-10-22T01:07:20.478Z</lastmod>
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    </video:thumbnail_loc>
    <video:title>
      What To Expect During a Colonoscopy
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    <video:description>
      Find out what happens during a colonoscopy. This important screening test is very effective at finding colon cancer early, when it’s easiest to treat. A Sutter network doctor explains what to expect for the preparation and during the procedure. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
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    <video:duration>
      103
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    <video:publication_date>
      2023-01-31T05:48:18.646Z
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      https://sh-everydaywellness.brightcovegallery.com
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6311021754112/joint-replacement</loc>
  <lastmod>2024-10-22T01:03:10.502Z</lastmod>
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    <video:thumbnail_loc>
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    <video:title>
      Joint Replacement
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    <video:description>
      Does joint pain limit your activity? Dr. Robert Jamieson explains when’s the right time for joint replacement. If you wait too long arthritis can worsen, harming surrounding joints, muscles and ligaments, making recovery after surgery more difficult.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
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    <video:duration>
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    <video:publication_date>
      2022-08-18T04:10:09.785Z
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      https://sh-everydaywellness.brightcovegallery.com
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6310288837112/nonalcoholic-fatty-liver-disease:-what-you-need-to-know</loc>
  <lastmod>2024-02-14T23:00:56.867Z</lastmod>
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    <video:title>
      Nonalcoholic Fatty Liver Disease: What You Need To Know
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    <video:description>
      Nonalcoholic fatty liver disease or NAFLD affects about 24% of U.S. adults and 10% of children ages 2 to 19. A healthy diet, regular exercise and limited alcohol consumption may help avoid the disease or prevent further liver damage.
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    <video:duration>
      78
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    <video:publication_date>
      2022-08-01T16:50:47.081Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6309847056112/what-to-expect-at-your-mammogram-screening</loc>
  <lastmod>2024-04-26T20:14:22.286Z</lastmod>
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    <video:title>
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    <video:description>
      Breast cancer is one of the most common cancers that affect women. But with early detection, it can be treated more easily than ever before. Rita Kwan-Feinberg, M.D., MPH, FACS, shows you what to expect when you get your mammogram.
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    <video:duration>
      84
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    <video:publication_date>
      2022-07-21T19:42:39.217Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6309771177112/trust-your-gut:-how-to-get-back-in-balance-and-stay-healthy</loc>
  <lastmod>2025-02-28T16:51:24.583Z</lastmod>
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    </video:thumbnail_loc>
    <video:title>
      Trust Your Gut: How To Get Back in Balance and Stay Healthy
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    <video:description>
      Occasional symptoms, such as gas, bloating, heartburn and constipation, are common and usually don’t signal anything serious. Most often, your gut is simply out of balance. But, lifestyle changes, such as diet, exercise and sleep management can help.
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    <video:duration>
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    <video:publication_date>
      2022-07-20T16:25:41.007Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6308740628112/treating-atrial-fibrillation-afib</loc>
  <lastmod>2025-02-27T21:31:58.070Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
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    </video:thumbnail_loc>
    <video:title>
      Treating Atrial Fibrillation (AFib)
    </video:title>
    <video:description>
      Christopher Woods, M.D., explains a minimally invasive procedure to treat AFib and its symptoms.
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6308740628112
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    <video:duration>
      96
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    <video:publication_date>
      2022-06-29T22:34:23.774Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6306751499112/abnormal-uterine-bleeding-|-when-to-seek-help</loc>
  <lastmod>2024-07-04T20:05:41.383Z</lastmod>
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    <video:title>
      Abnormal Uterine Bleeding | When to Seek Help
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    <video:description>
      Up to one in three women experience abnormal uterine bleeding. Depending on the cause, minimally invasive gynecologic surgery may be able to treat it with less bleeding or scarring, faster recovery and lower infection risk than traditional surgery.
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
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    <video:duration>
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    </video:duration>
    <video:publication_date>
      2022-05-24T22:31:37.975Z
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    </video:category>
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6306499415112/fixing-a-leaky-mitral-valve</loc>
  <lastmod>2025-02-27T21:32:09.445Z</lastmod>
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    <video:thumbnail_loc>
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    </video:thumbnail_loc>
    <video:title>
      Fixing a Leaky Mitral Valve
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    <video:description>
      Christian Spies, M.D., explains a minimally invasive procedure to repair a leaky mitral heart valve.
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    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6306499415112
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    <video:duration>
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    <video:publication_date>
      2022-05-20T00:00:07.748Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6263997084001/sutter-minute-–-3d-mammograms</loc>
  <lastmod>2024-04-26T17:39:12.412Z</lastmod>
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    <video:title>
      Sutter Minute – 3D Mammograms
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    <video:description>
      Breast cancer is one of the most common cancers that affect women. But with early detection, it can be treated more easily than ever before. Spend a minute with Xin Li, M.D., Ph.D., to learn how 3D mammograms can help you.
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    <video:duration>
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      2021-07-16T21:01:41.074Z
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6263998725001/sutter-minute-–-self-breast-exams</loc>
  <lastmod>2026-03-11T16:25:06.074Z</lastmod>
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    <video:title>
      Sutter Minute – Self-Breast Exams
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    <video:description>
      Taking the time every month to do a short self-breast exam can help you spot breast cancer early. Spend a minute with Kathleen Eve, M.D., to learn how to get started.
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    <video:duration>
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      2021-07-16T21:01:14.499Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/6024933398001/inaminute-–-be-fast</loc>
  <lastmod>2025-03-19T23:20:36.431Z</lastmod>
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    <video:duration>
      72
    </video:duration>
    <video:publication_date>
      2020-12-03T18:45:42.669Z
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5850603898001/in-a-minute-|-outsmart-breast-cancer</loc>
  <lastmod>2024-04-26T17:38:29.389Z</lastmod>
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    <video:title>
      In a Minute | Outsmart Breast Cancer
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    <video:description>
      Mammograms help detect breast cancer at its earliest stage, when the survival rate is 99 percent.  Sutter offers highly accurate 3D mammograms. 
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      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=5850603898001
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    <video:duration>
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5993032283001/cervical-health-and-why-it-matters</loc>
  <lastmod>2024-10-22T02:52:02.383Z</lastmod>
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    <video:thumbnail_loc>
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    <video:title>
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    <video:description>
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  </video:video>
</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5840046759001/in-a-minute-|-november-is-men’s-health-awareness-month</loc>
  <lastmod>2024-02-16T06:19:02.535Z</lastmod>
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</url>
<url>
  <loc>https://sh-everydaywellness.brightcovegallery.com/detail/video/5777831060001/why-get-a-colonoscopy-|-sutter-health</loc>
  <lastmod>2026-03-11T16:08:42.337Z</lastmod>
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      Near or over 45 and dreading “the test?” Ronald Hsu, M.D. notes that research shows that getting a colonoscopy can help reduce your risk of colon cancer by 60 to 90%.
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      2018-04-28T18:51:19.968Z
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      Learn how to check yourself for skin cancer. Sutter network dermatologist, Harjot Maan, M.D., shows you what to look for and when to contact your doctor. Regular self-checks are key to finding skin cancer early, when it’s easiest to treat.
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  <lastmod>2024-10-22T01:07:20.478Z</lastmod>
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    <video:description>
      Find out what happens during a colonoscopy. This important screening test is very effective at finding colon cancer early, when it’s easiest to treat. A Sutter network doctor explains what to expect for the preparation and during the procedure. 
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  <lastmod>2025-03-19T23:20:36.431Z</lastmod>
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  <lastmod>2026-03-11T16:08:42.337Z</lastmod>
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  <lastmod>2024-04-26T20:14:22.286Z</lastmod>
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  <lastmod>2024-10-22T02:52:02.383Z</lastmod>
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  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
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  <lastmod>2025-02-27T21:32:09.445Z</lastmod>
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  <lastmod>2024-10-22T01:03:07.017Z</lastmod>
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  <lastmod>2025-02-27T21:33:39.670Z</lastmod>
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